Everything
for your day.
Merid turns your Apple Watch data into scores you understand. Most of it is free.
Recovery
Every morning a score measured against your own normal range, from heart rate variability, resting heart rate, respiratory rate and sleep. The orb shows it at a glance, and a sentence says what it means for today.
Strain and workouts
A scale from 0 to 21, from your heart rate and your steps. Merid tells you how much fits today. Start workouts on the watch or the iPhone, then see a summary, heart rate zones and, if you like, an analysis from the coach.
Sleep
Sleep stages, sleep debt and how much sleep you need today. Plus the time you should go to bed.
Stress
Your day as a curve, with the calmest and the most tense time. Merid only measures while you are not moving.
Body signal
If several overnight values leave your normal range at once, Merid lets you know and suggests taking it easier. This is a hint and not a diagnosis.
Journal and experiments
Tap what happened today, from sauna to alcohol. Merid fills in much of it from Apple Health. With enough days you see what changes your recovery the next day. Experiments let you test it deliberately.
Cycle
If you wish, Merid measures your recovery against each phase. Plus a calendar, a forecast of your next period and 17 symptoms, from Apple Health or by hand. Merid makes no statements about fertility or contraception.
Coach
Ask questions about your own data. The coach runs with Apple Intelligence on your iPhone, nothing goes to a server. Without Apple Intelligence it answers the suggested questions.
Also included
- Apple Watch
- Your scores on your wrist, workouts with live strain and complications for your watch face.
- Trends
- Your scores over time, from 7 days to a year.
- Merid Age
- An estimate from fitness, sleep and activity, with history.
- Easy mode and travel
- Merid adjusts your targets when you take it easy or are on the road.
- Widgets
- On the home and lock screen, plus a live display during workouts.
- Report and export
- Your month as a PDF, your scores as CSV.
Free and Plus
| Feature | Free | Plus |
|---|---|---|
| Recovery, strain, sleep, stress | Yes | Yes |
| Why a score is what it is | Strongest factor | All factors |
| Trends | 7 and 14 days | Up to 1 year |
| Cycle, easy mode, travel | Yes | Yes |
| Journal | 3 habits | Unlimited, with Apple Health and effects |
| Body signal | Status | Details and notification |
| Experiments | – | Yes |
| Coach | Sample answer | Yes |
| Merid Age | – | Yes |
| Apple Watch | Today | Plus live strain |
| Widgets | Small | All, plus live display |
| Report and export | – | Yes |
Merid Plus: €3.99 a month, €24.99 a year with 14 days free, or €69.99 one time. The App Store shows your local price. App screens with example data.